Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and satisfying stack of fluffy protein pancakes paired with a vibrant, fresh berry compote. This dish offers a harmonious blend of nutrient-dense ingredients that deliver a balanced mix of protein, complex carbs, and a touch of natural sweetness – perfect for fueling your day or keeping you energized at lunch or dinner.

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NUTRITION

317kcal
Protein
25.9g
Fat
8.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (33g total)

0.33 cup Rolled Oats (28g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 medium Ripe Banana, mashed (30g)

1 teaspoon Baking Powder (4g)

0.5 cup Mixed Berries (75g)

2 tablespoons Water (30g) for compote

1 packet Stevia (optional, 1g)

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, rolled oats, protein powder, mashed banana, and baking powder. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of cooking spray if needed.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 4

    For the berry compote, combine mixed berries, water, and stevia (if using) in a small saucepan. Heat over medium-low heat until the berries break down slightly and form a warm, chunky sauce, about 3-5 minutes. Stir occasionally.

  • 5

    Serve the warm protein pancakes topped with a generous spoonful of berry compote. Enjoy immediately for a delicious and nourishing meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and satisfying stack of fluffy protein pancakes paired with a vibrant, fresh berry compote. This dish offers a harmonious blend of nutrient-dense ingredients that deliver a balanced mix of protein, complex carbs, and a touch of natural sweetness – perfect for fueling your day or keeping you energized at lunch or dinner.

NUTRITION

317kcal
Protein
25.9g
Fat
8.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (33g total)

0.33 cup Rolled Oats (28g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 medium Ripe Banana, mashed (30g)

1 teaspoon Baking Powder (4g)

0.5 cup Mixed Berries (75g)

2 tablespoons Water (30g) for compote

1 packet Stevia (optional, 1g)

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, rolled oats, protein powder, mashed banana, and baking powder. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of cooking spray if needed.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges start to set, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 4

    For the berry compote, combine mixed berries, water, and stevia (if using) in a small saucepan. Heat over medium-low heat until the berries break down slightly and form a warm, chunky sauce, about 3-5 minutes. Stir occasionally.

  • 5

    Serve the warm protein pancakes topped with a generous spoonful of berry compote. Enjoy immediately for a delicious and nourishing meal.