Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, crisp spinach, and tangy crumbled feta. This dish is perfect for a nourishing breakfast, lunch, or dinner, delivering a satisfying blend of textures and fresh flavors in every bite.

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NUTRITION

316kcal
Protein
41.9g
Fat
12.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    As the egg whites start to set, sprinkle in the crumbled feta cheese.

  • 5

    Season with salt and pepper to taste and continue to gently scramble until the egg whites are fully cooked but still soft.

  • 6

    Remove from heat and serve immediately, enjoying a protein-packed start to your day.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, crisp spinach, and tangy crumbled feta. This dish is perfect for a nourishing breakfast, lunch, or dinner, delivering a satisfying blend of textures and fresh flavors in every bite.

NUTRITION

316kcal
Protein
41.9g
Fat
12.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    As the egg whites start to set, sprinkle in the crumbled feta cheese.

  • 5

    Season with salt and pepper to taste and continue to gently scramble until the egg whites are fully cooked but still soft.

  • 6

    Remove from heat and serve immediately, enjoying a protein-packed start to your day.