High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a luscious, chocolate fix in minutes with this high-protein mug cake that packs a nutritional punch while satisfying your sweet cravings. With a combination of quality protein, a hint of cocoa richness, and a moist, fluffy texture, it’s a refreshing twist on a classic dessert that can power your morning, midday, or evening.

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NUTRITION

363kcal
Protein
50.9g
Fat
5.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Cocoa Powder (10g)

4 tbsp Oat Flour (30g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, cocoa powder, and oat flour until evenly combined.

  • 2

    Add the egg whites, almond milk, and Greek yogurt to the dry ingredients. Mix thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds. Keep an eye on it to prevent overflow; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute before eating. Enjoy straight from the mug for a quick high-protein treat any time of the day!

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a luscious, chocolate fix in minutes with this high-protein mug cake that packs a nutritional punch while satisfying your sweet cravings. With a combination of quality protein, a hint of cocoa richness, and a moist, fluffy texture, it’s a refreshing twist on a classic dessert that can power your morning, midday, or evening.

NUTRITION

363kcal
Protein
50.9g
Fat
5.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Cocoa Powder (10g)

4 tbsp Oat Flour (30g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, cocoa powder, and oat flour until evenly combined.

  • 2

    Add the egg whites, almond milk, and Greek yogurt to the dry ingredients. Mix thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds. Keep an eye on it to prevent overflow; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute before eating. Enjoy straight from the mug for a quick high-protein treat any time of the day!