Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of protein-packed pancakes featuring rolled oats, ripe banana caramelized for extra flavor, and a boost from protein powder and egg whites. These pancakes are light yet filling, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

428kcal
Protein
41.1g
Fat
10.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 medium Banana (approx. 60g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a blender, pulse the rolled oats until they become a fine flour.

  • 2

    Add the egg whites, protein powder, mashed banana, and unsweetened almond milk to the blender. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling it around to coat the pan evenly.

  • 4

    Pour the batter onto the skillet in small circles to form pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Optionally, for extra caramelized flavor, add a few extra slices of banana to the pan during cooking.

  • 7

    Serve warm with your favorite sugar-free syrup or a sprinkle of cinnamon.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of protein-packed pancakes featuring rolled oats, ripe banana caramelized for extra flavor, and a boost from protein powder and egg whites. These pancakes are light yet filling, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

428kcal
Protein
41.1g
Fat
10.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 medium Banana (approx. 60g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Coconut Oil (4.5g)

PREPARATION

  • 1

    In a blender, pulse the rolled oats until they become a fine flour.

  • 2

    Add the egg whites, protein powder, mashed banana, and unsweetened almond milk to the blender. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling it around to coat the pan evenly.

  • 4

    Pour the batter onto the skillet in small circles to form pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Optionally, for extra caramelized flavor, add a few extra slices of banana to the pan during cooking.

  • 7

    Serve warm with your favorite sugar-free syrup or a sprinkle of cinnamon.