Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic comfort food with this Protein-Packed Cauliflower Mac. Tender chicken breast mingles with roasted cauliflower, enveloped in a luxuriously creamy sharp cheddar and Greek yogurt sauce. Each bite balances velvety textures with a satisfying savory flavor, making it a nourishing meal that feels indulgent yet keeps your macros on track.

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NUTRITION

445kcal
Protein
52.3g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

200 grams Cauliflower Florets

50 grams Sharp Cheddar Cheese

100 grams Nonfat Greek Yogurt

60 ml Unsweetened Almond Milk

Spices: Salt, Pepper, Garlic Powder, Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and slightly browned.

  • 2

    While the cauliflower roasts, season the chicken breast with salt, pepper, garlic powder, and paprika. Sauté in a nonstick skillet over medium heat for 4-5 minutes per side until fully cooked. Once cooled slightly, dice the chicken into bite-sized pieces.

  • 3

    In a small saucepan over low heat, combine the sharp cheddar cheese, nonfat Greek yogurt, and unsweetened almond milk. Stir continuously until the cheese has melted and the sauce is smooth.

  • 4

    Mix the roasted cauliflower and diced chicken in a medium mixing bowl. Pour the warm cheddar sauce over the mixture and stir gently until everything is well coated.

  • 5

    Serve immediately and enjoy your protein-packed, creamy cauliflower mac dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic comfort food with this Protein-Packed Cauliflower Mac. Tender chicken breast mingles with roasted cauliflower, enveloped in a luxuriously creamy sharp cheddar and Greek yogurt sauce. Each bite balances velvety textures with a satisfying savory flavor, making it a nourishing meal that feels indulgent yet keeps your macros on track.

NUTRITION

445kcal
Protein
52.3g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

200 grams Cauliflower Florets

50 grams Sharp Cheddar Cheese

100 grams Nonfat Greek Yogurt

60 ml Unsweetened Almond Milk

Spices: Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and slightly browned.

  • 2

    While the cauliflower roasts, season the chicken breast with salt, pepper, garlic powder, and paprika. Sauté in a nonstick skillet over medium heat for 4-5 minutes per side until fully cooked. Once cooled slightly, dice the chicken into bite-sized pieces.

  • 3

    In a small saucepan over low heat, combine the sharp cheddar cheese, nonfat Greek yogurt, and unsweetened almond milk. Stir continuously until the cheese has melted and the sauce is smooth.

  • 4

    Mix the roasted cauliflower and diced chicken in a medium mixing bowl. Pour the warm cheddar sauce over the mixture and stir gently until everything is well coated.

  • 5

    Serve immediately and enjoy your protein-packed, creamy cauliflower mac dish.