Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on classic baked chicken with a crispy finish and a delightful honey-garlic glaze. The tender chicken breast is accented with a light coating of panko breadcrumbs and a hint of Dijon mustard, creating a satisfying balance of sweet and savory flavors perfect for any meal.

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NUTRITION

322kcal
Protein
33.9g
Fat
8.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 tablespoon Honey (~21g)

1 clove Garlic (~3g)

2 tablespoons Panko Breadcrumbs (~15g)

1 teaspoon Dijon Mustard (~5g)

1 teaspoon Olive Oil (~5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, and Dijon mustard to form a glaze.

  • 3

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 4

    Brush the chicken evenly with the honey-garlic glaze.

  • 5

    Sprinkle the panko breadcrumbs over the glazed chicken, pressing lightly to adhere.

  • 6

    Drizzle the olive oil over the top to help crisp the breadcrumbs.

  • 7

    Place the chicken on the prepared baking sheet and bake for 18-22 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on classic baked chicken with a crispy finish and a delightful honey-garlic glaze. The tender chicken breast is accented with a light coating of panko breadcrumbs and a hint of Dijon mustard, creating a satisfying balance of sweet and savory flavors perfect for any meal.

NUTRITION

322kcal
Protein
33.9g
Fat
8.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 tablespoon Honey (~21g)

1 clove Garlic (~3g)

2 tablespoons Panko Breadcrumbs (~15g)

1 teaspoon Dijon Mustard (~5g)

1 teaspoon Olive Oil (~5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, and Dijon mustard to form a glaze.

  • 3

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 4

    Brush the chicken evenly with the honey-garlic glaze.

  • 5

    Sprinkle the panko breadcrumbs over the glazed chicken, pressing lightly to adhere.

  • 6

    Drizzle the olive oil over the top to help crisp the breadcrumbs.

  • 7

    Place the chicken on the prepared baking sheet and bake for 18-22 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.