Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky, protein-packed vanilla bean custard finished with a delicate, caramelized top. This dessert-like dish is perfect for any meal, offering a smooth texture, rich vanilla aroma, and a subtle sweetness that delights the senses while meeting your nutritional goals.

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NUTRITION

260kcal
Protein
34.1g
Fat
6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 scoop Vanilla Whey Protein Powder

1/2 cup Skim Milk

1 tsp Granulated Sugar

1/2 Vanilla Bean (scraped)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your broiler to high for caramelizing the top later.

  • 2

    In a mixing bowl, crack the eggs and whisk lightly with a pinch of salt until well combined.

  • 3

    Add the vanilla whey protein powder and half cup of skim milk to the eggs, stirring continuously to dissolve any lumps.

  • 4

    Scrape the seeds from half a vanilla bean into the mixture and stir in the granulated sugar until fully incorporated.

  • 5

    Pour the custard mixture into a small, oven-safe ramekin or custard dish.

  • 6

    Place the dish in a water bath inside a preheated oven set at 325°F. Bake for about 25-30 minutes or until the custard is set but still slightly wobbly in the center.

  • 7

    Carefully remove the dish from the oven and let it cool down slightly.

  • 8

    For the caramelized top, sprinkle a thin, even layer of granulated sugar on the surface and place under the broiler for 2-3 minutes until the sugar bubbles and turns a light golden brown.

  • 9

    Allow the custard to cool briefly before serving to enjoy the contrast of warm, creamy custard with the crisp caramelized top.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky, protein-packed vanilla bean custard finished with a delicate, caramelized top. This dessert-like dish is perfect for any meal, offering a smooth texture, rich vanilla aroma, and a subtle sweetness that delights the senses while meeting your nutritional goals.

NUTRITION

260kcal
Protein
34.1g
Fat
6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 scoop Vanilla Whey Protein Powder

1/2 cup Skim Milk

1 tsp Granulated Sugar

1/2 Vanilla Bean (scraped)

Pinch of Salt

PREPARATION

  • 1

    Preheat your broiler to high for caramelizing the top later.

  • 2

    In a mixing bowl, crack the eggs and whisk lightly with a pinch of salt until well combined.

  • 3

    Add the vanilla whey protein powder and half cup of skim milk to the eggs, stirring continuously to dissolve any lumps.

  • 4

    Scrape the seeds from half a vanilla bean into the mixture and stir in the granulated sugar until fully incorporated.

  • 5

    Pour the custard mixture into a small, oven-safe ramekin or custard dish.

  • 6

    Place the dish in a water bath inside a preheated oven set at 325°F. Bake for about 25-30 minutes or until the custard is set but still slightly wobbly in the center.

  • 7

    Carefully remove the dish from the oven and let it cool down slightly.

  • 8

    For the caramelized top, sprinkle a thin, even layer of granulated sugar on the surface and place under the broiler for 2-3 minutes until the sugar bubbles and turns a light golden brown.

  • 9

    Allow the custard to cool briefly before serving to enjoy the contrast of warm, creamy custard with the crisp caramelized top.