Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavorful patty packed with black beans, quinoa, oats, and eggs, expertly seasoned with cumin, smoked paprika, and a hint of lime. These burgers offer a satisfying mix of smoky and fresh flavors, perfect for any meal of the day.

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NUTRITION

543kcal
Protein
34g
Fat
21.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Large Eggs

1 slice Cheddar Cheese

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and beaten eggs until well combined.

  • 3

    Add the ground cumin, smoked paprika, garlic powder, lime juice, and chopped cilantro. Season with salt and pepper to taste.

  • 4

    Gently fold in the shredded cheddar cheese to evenly distribute throughout the mixture.

  • 5

    Divide the mixture into 2-3 patties, pressing firmly to ensure they hold together.

  • 6

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil or a small amount of olive oil.

  • 7

    Cook the patties for approximately 4-5 minutes per side, or until they are browned on the outside and set in the center.

  • 8

    Serve warm, optionally with a side salad or whole-grain bun for a complete meal.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavorful patty packed with black beans, quinoa, oats, and eggs, expertly seasoned with cumin, smoked paprika, and a hint of lime. These burgers offer a satisfying mix of smoky and fresh flavors, perfect for any meal of the day.

NUTRITION

543kcal
Protein
34g
Fat
21.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Large Eggs

1 slice Cheddar Cheese

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and beaten eggs until well combined.

  • 3

    Add the ground cumin, smoked paprika, garlic powder, lime juice, and chopped cilantro. Season with salt and pepper to taste.

  • 4

    Gently fold in the shredded cheddar cheese to evenly distribute throughout the mixture.

  • 5

    Divide the mixture into 2-3 patties, pressing firmly to ensure they hold together.

  • 6

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil or a small amount of olive oil.

  • 7

    Cook the patties for approximately 4-5 minutes per side, or until they are browned on the outside and set in the center.

  • 8

    Serve warm, optionally with a side salad or whole-grain bun for a complete meal.