Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor the rich, smoky flavors of these hearty Black Bean Quinoa Burgers, bursting with southwest spices and vibrant veggies. Perfectly balanced and ideal for breakfast, lunch, or dinner, these patties are light yet satisfying, offering a deliciously wholesome boost to your day.

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NUTRITION

1,157kcal
Protein
69.5g
Fat
28.2g
Carbs
167.4g

SERVINGS

1 serving

INGREDIENTS

2 cups canned black beans (drained)

1 cup cooked quinoa

1 cup diced red bell pepper

1/2 cup diced yellow onion

1 cup thawed frozen corn

4 large eggs

1/2 tsp garlic powder

1 tsp chili powder

1 tsp ground cumin

Salt and black pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the drained black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, and corn.

  • 3

    Add the garlic powder, chili powder, ground cumin, salt, and pepper. Mix well.

  • 4

    Beat the eggs in a small bowl and pour into the bean mixture, stirring thoroughly to combine all ingredients.

  • 5

    Divide the mixture evenly into 4 patties. If the mixture feels too wet, let it rest for 5-10 minutes to firm up.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or brush with a minimal amount of oil.

  • 7

    Cook the patties for about 4-5 minutes per side, or until browned and heated through.

  • 8

    Serve warm as a fulfilling breakfast, lunch, or dinner option, optionally accompanied by a fresh salad or whole-grain bun.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor the rich, smoky flavors of these hearty Black Bean Quinoa Burgers, bursting with southwest spices and vibrant veggies. Perfectly balanced and ideal for breakfast, lunch, or dinner, these patties are light yet satisfying, offering a deliciously wholesome boost to your day.

NUTRITION

1,157kcal
Protein
69.5g
Fat
28.2g
Carbs
167.4g

SERVINGS

1 serving

INGREDIENTS

2 cups canned black beans (drained)

1 cup cooked quinoa

1 cup diced red bell pepper

1/2 cup diced yellow onion

1 cup thawed frozen corn

4 large eggs

1/2 tsp garlic powder

1 tsp chili powder

1 tsp ground cumin

Salt and black pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the drained black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, and corn.

  • 3

    Add the garlic powder, chili powder, ground cumin, salt, and pepper. Mix well.

  • 4

    Beat the eggs in a small bowl and pour into the bean mixture, stirring thoroughly to combine all ingredients.

  • 5

    Divide the mixture evenly into 4 patties. If the mixture feels too wet, let it rest for 5-10 minutes to firm up.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or brush with a minimal amount of oil.

  • 7

    Cook the patties for about 4-5 minutes per side, or until browned and heated through.

  • 8

    Serve warm as a fulfilling breakfast, lunch, or dinner option, optionally accompanied by a fresh salad or whole-grain bun.