Crispy Sesame Tofu with Garlic Protein Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Garlic Protein Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Garlic Protein Noodles

Enjoy a vibrant and satisfying dish featuring crispy baked tofu coated in toasted sesame seeds paired with protein-rich chickpea noodles tossed in a fragrant garlic and sesame oil sauce. This meal balances textures and flavors for a clean, energizing experience perfect for any meal of the day.

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NUTRITION

590kcal
Protein
35.5g
Fat
18g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Chickpea Noodles (Dry)

1 tablespoon Sesame Seeds

1 teaspoon Sesame Oil

3 cloves Garlic

1 tablespoon Soy Sauce

2 Green Onions

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes with a drizzle of sesame oil and a light sprinkle of sesame seeds. Arrange them on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 25-30 minutes, turning once halfway through, until they become crispy and golden.

  • 4

    While the tofu bakes, cook the chickpea noodles according to package instructions. Drain and set aside.

  • 5

    In a large skillet over medium heat, add a teaspoon of sesame oil and sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Add the cooked noodles to the skillet and toss with the garlic, then stir in the soy sauce to coat evenly.

  • 7

    Gently fold in the baked tofu with the noodles and garnish with chopped green onions and an extra sprinkle of sesame seeds.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Crispy Sesame Tofu with Garlic Protein Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Garlic Protein Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Garlic Protein Noodles

Enjoy a vibrant and satisfying dish featuring crispy baked tofu coated in toasted sesame seeds paired with protein-rich chickpea noodles tossed in a fragrant garlic and sesame oil sauce. This meal balances textures and flavors for a clean, energizing experience perfect for any meal of the day.

NUTRITION

590kcal
Protein
35.5g
Fat
18g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Chickpea Noodles (Dry)

1 tablespoon Sesame Seeds

1 teaspoon Sesame Oil

3 cloves Garlic

1 tablespoon Soy Sauce

2 Green Onions

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes with a drizzle of sesame oil and a light sprinkle of sesame seeds. Arrange them on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 25-30 minutes, turning once halfway through, until they become crispy and golden.

  • 4

    While the tofu bakes, cook the chickpea noodles according to package instructions. Drain and set aside.

  • 5

    In a large skillet over medium heat, add a teaspoon of sesame oil and sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Add the cooked noodles to the skillet and toss with the garlic, then stir in the soy sauce to coat evenly.

  • 7

    Gently fold in the baked tofu with the noodles and garnish with chopped green onions and an extra sprinkle of sesame seeds.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.