Herb-Crusted Salmon with Garlic Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Wilted Spinach

Savor the delightful combination of a perfectly baked herb-crusted salmon fillet paired with tender, garlicky wilted spinach. This dish delivers a fresh, aromatic experience, balancing hearty flavors with a light, nutritious profile that works beautifully for any meal of the day.

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NUTRITION

339kcal
Protein
36.1g
Fat
22.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    Sprinkle salt, pepper, and finely chopped fresh parsley over the salmon to form a light herb crust.

  • 4

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    Meanwhile, in a skillet over medium heat, add olive oil and minced garlic, sautéing until fragrant.

  • 6

    Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 2-3 minutes.

  • 7

    Plate the baked salmon alongside the garlic wilted spinach and serve immediately.

Herb-Crusted Salmon with Garlic Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Wilted Spinach

Savor the delightful combination of a perfectly baked herb-crusted salmon fillet paired with tender, garlicky wilted spinach. This dish delivers a fresh, aromatic experience, balancing hearty flavors with a light, nutritious profile that works beautifully for any meal of the day.

NUTRITION

339kcal
Protein
36.1g
Fat
22.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    Sprinkle salt, pepper, and finely chopped fresh parsley over the salmon to form a light herb crust.

  • 4

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    Meanwhile, in a skillet over medium heat, add olive oil and minced garlic, sautéing until fragrant.

  • 6

    Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 2-3 minutes.

  • 7

    Plate the baked salmon alongside the garlic wilted spinach and serve immediately.