Crispy Baked Fish with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Lemon-Herb Quinoa

Enjoy a light yet satisfying meal featuring crispy baked tilapia paired with a tangy lemon-herb quinoa. The delicate flavor of the fish is perfectly balanced by the aromatic quinoa, dressed with a burst of lemon and fresh herbs, offering a meal that's both nutritious and delicious.

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NUTRITION

330kcal
Protein
37.5g
Fat
10g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

150g Tilapia Fillet

1/2 cup Cooked Quinoa

1/3 tbsp Olive Oil

1 Lemon (juiced)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the tilapia fillet on a lined baking sheet, then drizzle with a small amount of olive oil and season with salt and pepper.

  • 3

    Bake the fish for about 12-15 minutes until it is cooked through and the edges start to crisp.

  • 4

    While the fish bakes, prepare the quinoa. In a bowl, gently mix the cooked quinoa with lemon juice, chopped fresh parsley, and a pinch of salt and pepper.

  • 5

    Once the fish is done, plate a serving of lemon-herb quinoa and top it with the crispy baked tilapia.

  • 6

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Crispy Baked Fish with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Lemon-Herb Quinoa

Enjoy a light yet satisfying meal featuring crispy baked tilapia paired with a tangy lemon-herb quinoa. The delicate flavor of the fish is perfectly balanced by the aromatic quinoa, dressed with a burst of lemon and fresh herbs, offering a meal that's both nutritious and delicious.

NUTRITION

330kcal
Protein
37.5g
Fat
10g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

150g Tilapia Fillet

1/2 cup Cooked Quinoa

1/3 tbsp Olive Oil

1 Lemon (juiced)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the tilapia fillet on a lined baking sheet, then drizzle with a small amount of olive oil and season with salt and pepper.

  • 3

    Bake the fish for about 12-15 minutes until it is cooked through and the edges start to crisp.

  • 4

    While the fish bakes, prepare the quinoa. In a bowl, gently mix the cooked quinoa with lemon juice, chopped fresh parsley, and a pinch of salt and pepper.

  • 5

    Once the fish is done, plate a serving of lemon-herb quinoa and top it with the crispy baked tilapia.

  • 6

    Serve immediately and enjoy your flavorful, nutrient-packed meal.