Fluffy Mediterranean Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach

Enjoy a light yet filling egg white scramble infused with Mediterranean flavors. Tender spinach, vibrant cherry tomatoes, crisp red bell pepper, and a sprinkle of tangy feta blend beautifully with a subtle hint of oregano. Perfect for any meal of the day, this dish is designed to delight your taste buds while keeping your macros in check.

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NUTRITION

339kcal
Protein
42.7g
Fat
11.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1/2 medium red bell pepper (45g)

1/4 cup diced yellow onion (40g)

1/4 cup crumbled feta cheese (28g)

1 teaspoon olive oil (5g)

1/2 teaspoon dried oregano

Salt and black pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the spinach and halved cherry tomatoes, and cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites, season with dried oregano, salt, and black pepper.

  • 5

    Allow the egg whites to set at the edges and gently stir with a spatula to form soft curds.

  • 6

    When the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 7

    Remove from heat once the eggs are fully set but still soft and fluffy.

  • 8

    Serve immediately and enjoy your Mediterranean-style egg white scramble.

Fluffy Mediterranean Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach

Enjoy a light yet filling egg white scramble infused with Mediterranean flavors. Tender spinach, vibrant cherry tomatoes, crisp red bell pepper, and a sprinkle of tangy feta blend beautifully with a subtle hint of oregano. Perfect for any meal of the day, this dish is designed to delight your taste buds while keeping your macros in check.

NUTRITION

339kcal
Protein
42.7g
Fat
11.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1/2 medium red bell pepper (45g)

1/4 cup diced yellow onion (40g)

1/4 cup crumbled feta cheese (28g)

1 teaspoon olive oil (5g)

1/2 teaspoon dried oregano

Salt and black pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the spinach and halved cherry tomatoes, and cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites, season with dried oregano, salt, and black pepper.

  • 5

    Allow the egg whites to set at the edges and gently stir with a spatula to form soft curds.

  • 6

    When the eggs are nearly cooked through, sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 7

    Remove from heat once the eggs are fully set but still soft and fluffy.

  • 8

    Serve immediately and enjoy your Mediterranean-style egg white scramble.