Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crunchy panko crust and tossed in a vibrant, tangy orange sauce. Perfectly balanced and full of flavor, this dish delivers a satisfying crunch with every bite while staying aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
42.6g
Fat
5.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    Place the egg white in a shallow bowl and whisk until frothy.

  • 4

    In a separate shallow dish, add the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the panko breadcrumbs, pressing lightly so the coating adheres well.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating turns crispy and golden.

  • 7

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, minced garlic, and grated ginger. Allow the sauce to simmer for 3-4 minutes until it slightly thickens.

  • 8

    Once the chicken is done, transfer it to a plate and drizzle the warm orange sauce over it, or toss the chicken in the sauce for even coverage.

  • 9

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a zesty twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crunchy panko crust and tossed in a vibrant, tangy orange sauce. Perfectly balanced and full of flavor, this dish delivers a satisfying crunch with every bite while staying aligned with your nutritional goals.

NUTRITION

350kcal
Protein
42.6g
Fat
5.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    Place the egg white in a shallow bowl and whisk until frothy.

  • 4

    In a separate shallow dish, add the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the panko breadcrumbs, pressing lightly so the coating adheres well.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating turns crispy and golden.

  • 7

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, minced garlic, and grated ginger. Allow the sauce to simmer for 3-4 minutes until it slightly thickens.

  • 8

    Once the chicken is done, transfer it to a plate and drizzle the warm orange sauce over it, or toss the chicken in the sauce for even coverage.

  • 9

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.