Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on classic Chicken Parmesan featuring a crispy, herb-infused crust baked to perfection. Tender chicken breast is lightly breaded with whole wheat breadcrumbs, brushed with olive oil, and topped with a tangy marinara sauce, a sprinkle of rich Parmesan cheese, and fresh chopped basil. This dish strikes the perfect balance between savory flavor and satisfying crunch, making it a delightful choice for any meal.

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NUTRITION

349kcal
Protein
42.7g
Fat
13.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Marinara Sauce

1/8 cup Whole Wheat Breadcrumbs

1/2 ounce shredded Parmesan Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow dish, spread out the whole wheat breadcrumbs. Dip the chicken into the breadcrumbs, pressing gently to ensure an even coating.

  • 4

    Place the chicken on the prepared baking sheet. Drizzle the olive oil evenly over the chicken.

  • 5

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the top and sprinkle with shredded Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes, just until the cheese melts.

  • 8

    Garnish with fresh chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on classic Chicken Parmesan featuring a crispy, herb-infused crust baked to perfection. Tender chicken breast is lightly breaded with whole wheat breadcrumbs, brushed with olive oil, and topped with a tangy marinara sauce, a sprinkle of rich Parmesan cheese, and fresh chopped basil. This dish strikes the perfect balance between savory flavor and satisfying crunch, making it a delightful choice for any meal.

NUTRITION

349kcal
Protein
42.7g
Fat
13.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Marinara Sauce

1/8 cup Whole Wheat Breadcrumbs

1/2 ounce shredded Parmesan Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow dish, spread out the whole wheat breadcrumbs. Dip the chicken into the breadcrumbs, pressing gently to ensure an even coating.

  • 4

    Place the chicken on the prepared baking sheet. Drizzle the olive oil evenly over the chicken.

  • 5

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the top and sprinkle with shredded Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes, just until the cheese melts.

  • 8

    Garnish with fresh chopped basil before serving.