Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a satisfying twist on classic enchiladas featuring lean ground beef and hearty black beans wrapped in a whole wheat tortilla, smothered in tangy enchilada sauce and topped with perfectly melted cheddar cheese. This dish offers a balanced and delicious mix of textures and flavors, making it a wholesome comfort meal.

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NUTRITION

515kcal
Protein
41.3g
Fat
21.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1 small Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped small onion until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the black beans and half of the enchilada sauce. Allow the mixture to simmer for a few minutes to meld flavors. Season with salt, pepper, and any additional preferred spices.

  • 5

    Warm the whole wheat tortilla in a microwave or on a skillet to make it pliable.

  • 6

    Spoon the beef and bean mixture onto the center of the tortilla, roll it up and place it seam-side down in an oven-safe dish.

  • 7

    Top the rolled tortilla with the remaining enchilada sauce and sprinkle the shredded cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Carefully remove from the oven and enjoy your balanced, delicious enchilada!

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a satisfying twist on classic enchiladas featuring lean ground beef and hearty black beans wrapped in a whole wheat tortilla, smothered in tangy enchilada sauce and topped with perfectly melted cheddar cheese. This dish offers a balanced and delicious mix of textures and flavors, making it a wholesome comfort meal.

NUTRITION

515kcal
Protein
41.3g
Fat
21.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1 small Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped small onion until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the black beans and half of the enchilada sauce. Allow the mixture to simmer for a few minutes to meld flavors. Season with salt, pepper, and any additional preferred spices.

  • 5

    Warm the whole wheat tortilla in a microwave or on a skillet to make it pliable.

  • 6

    Spoon the beef and bean mixture onto the center of the tortilla, roll it up and place it seam-side down in an oven-safe dish.

  • 7

    Top the rolled tortilla with the remaining enchilada sauce and sprinkle the shredded cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Carefully remove from the oven and enjoy your balanced, delicious enchilada!