Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, well-balanced meal featuring crisp sweet potato cubes sautéed with tender turkey breast, vibrant spinach, and aromatic onions and garlic, all topped with perfectly cooked eggs. This dish offers a satisfying blend of textures and flavors ideal for any time of the day.

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NUTRITION

530kcal
Protein
51.5g
Fat
20.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g)

100g Lean Turkey Breast

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté until translucent and aromatic.

  • 3

    Add the sweet potato cubes to the skillet. Season lightly with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until they begin to soften.

  • 4

    Dice the lean turkey breast and add to the skillet, cooking for an additional 3-4 minutes until heated through.

  • 5

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate pan, fry or scramble the eggs to your preference, seasoning with salt and pepper.

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Serve immediately while hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, well-balanced meal featuring crisp sweet potato cubes sautéed with tender turkey breast, vibrant spinach, and aromatic onions and garlic, all topped with perfectly cooked eggs. This dish offers a satisfying blend of textures and flavors ideal for any time of the day.

NUTRITION

530kcal
Protein
51.5g
Fat
20.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g)

100g Lean Turkey Breast

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté until translucent and aromatic.

  • 3

    Add the sweet potato cubes to the skillet. Season lightly with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until they begin to soften.

  • 4

    Dice the lean turkey breast and add to the skillet, cooking for an additional 3-4 minutes until heated through.

  • 5

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate pan, fry or scramble the eggs to your preference, seasoning with salt and pepper.

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Serve immediately while hot.