Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Savor a delightful fusion of crispy, flaky phyllo layers enveloping a velvety spinach and feta filling. This dish is elevated by the rich binding of whole eggs and egg whites, providing both creaminess and a protein punch. The gentle hint of olive oil accentuates the fresh, earthy spinach while the tangy feta adds a burst of savory flavor, making this a versatile meal for any time of day.

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NUTRITION

592kcal
Protein
44g
Fat
34.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g)

2 Large Eggs

Egg Whites from 4 Large Eggs

3 ounces Feta Cheese

4 Phyllo Dough Sheets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Add the fresh spinach and lightly sauté until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 3

    In a large bowl, whisk together the 2 whole eggs and the egg whites until smooth.

  • 4

    Stir the sautéed spinach and crumbled feta cheese into the egg mixture until evenly combined.

  • 5

    Lay one sheet of phyllo on a lightly greased baking dish and brush lightly with a small amount of olive oil if desired. Layer another sheet on top and repeat until all 4 sheets are in place.

  • 6

    Pour the spinach, egg, and feta mixture evenly over the layered phyllo dough.

  • 7

    Fold the edges of the phyllo over the filling to partially cover, leaving a slightly open top for a crispy finish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crisp and the filling is set.

  • 9

    Allow the pie to cool for a few minutes before slicing and serving warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Savor a delightful fusion of crispy, flaky phyllo layers enveloping a velvety spinach and feta filling. This dish is elevated by the rich binding of whole eggs and egg whites, providing both creaminess and a protein punch. The gentle hint of olive oil accentuates the fresh, earthy spinach while the tangy feta adds a burst of savory flavor, making this a versatile meal for any time of day.

NUTRITION

592kcal
Protein
44g
Fat
34.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g)

2 Large Eggs

Egg Whites from 4 Large Eggs

3 ounces Feta Cheese

4 Phyllo Dough Sheets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Add the fresh spinach and lightly sauté until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 3

    In a large bowl, whisk together the 2 whole eggs and the egg whites until smooth.

  • 4

    Stir the sautéed spinach and crumbled feta cheese into the egg mixture until evenly combined.

  • 5

    Lay one sheet of phyllo on a lightly greased baking dish and brush lightly with a small amount of olive oil if desired. Layer another sheet on top and repeat until all 4 sheets are in place.

  • 6

    Pour the spinach, egg, and feta mixture evenly over the layered phyllo dough.

  • 7

    Fold the edges of the phyllo over the filling to partially cover, leaving a slightly open top for a crispy finish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crisp and the filling is set.

  • 9

    Allow the pie to cool for a few minutes before slicing and serving warm.