Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant dish featuring a tender 5‑ounce salmon fillet encrusted with a fragrant blend of fresh herbs, almond flour, lemon zest, and garlic powder. Paired with a hearty serving of fluffy quinoa, this dish balances rich flavors and textures while offering a satisfying and nutritious meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
36.5g
Fat
27.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley and Dill, chopped

1 teaspoon Lemon Zest

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, mix the almond flour, chopped fresh herbs, lemon zest, garlic powder, salt, and pepper.

  • 4

    Drizzle the salmon with olive oil before gently pressing the herb mixture onto the top of the fillet to form a crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, heat or fluff the pre-cooked quinoa if necessary.

  • 7

    Plate the salmon over a bed of quinoa, and serve immediately.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant dish featuring a tender 5‑ounce salmon fillet encrusted with a fragrant blend of fresh herbs, almond flour, lemon zest, and garlic powder. Paired with a hearty serving of fluffy quinoa, this dish balances rich flavors and textures while offering a satisfying and nutritious meal that's perfect for any time of day.

NUTRITION

489kcal
Protein
36.5g
Fat
27.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley and Dill, chopped

1 teaspoon Lemon Zest

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, mix the almond flour, chopped fresh herbs, lemon zest, garlic powder, salt, and pepper.

  • 4

    Drizzle the salmon with olive oil before gently pressing the herb mixture onto the top of the fillet to form a crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, heat or fluff the pre-cooked quinoa if necessary.

  • 7

    Plate the salmon over a bed of quinoa, and serve immediately.