Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant, herb-infused baked salmon paired with a light serving of fluffy quinoa. This dish harmoniously balances savory herbs and the natural richness of salmon, making it a delightful meal for any time of day.

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NUTRITION

442kcal
Protein
35.5g
Fat
24.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Minced Garlic

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the salmon fillet on the sheet.

  • 3

    In a small bowl, combine the fresh parsley, dill, minced garlic, and lemon zest. Season with a pinch of salt and pepper.

  • 4

    Drizzle the salmon with olive oil and then evenly spread the herb mixture over the top to create a crust.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes, until it flakes easily with a fork.

  • 6

    While the salmon is baking, warm the cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and place the herb-crusted salmon on top. Garnish with additional herbs or a squeeze of lemon if desired and serve immediately.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant, herb-infused baked salmon paired with a light serving of fluffy quinoa. This dish harmoniously balances savory herbs and the natural richness of salmon, making it a delightful meal for any time of day.

NUTRITION

442kcal
Protein
35.5g
Fat
24.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Minced Garlic

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the salmon fillet on the sheet.

  • 3

    In a small bowl, combine the fresh parsley, dill, minced garlic, and lemon zest. Season with a pinch of salt and pepper.

  • 4

    Drizzle the salmon with olive oil and then evenly spread the herb mixture over the top to create a crust.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes, until it flakes easily with a fork.

  • 6

    While the salmon is baking, warm the cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and place the herb-crusted salmon on top. Garnish with additional herbs or a squeeze of lemon if desired and serve immediately.