Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, satisfying burger wrap that combines hearty black beans and quinoa with a blend of spices and a touch of nutritional yeast, all enveloped in fresh, crisp lettuce. This clean, plant-forward dish packs a flavorful punch perfect for a nutrient-dense meal at any time of day.

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NUTRITION

609kcal
Protein
38.1g
Fat
15.2g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

1 large Egg

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a mixing bowl, mash the black beans until mostly smooth leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, egg, nutritional yeast, ground cumin, smoked paprika, garlic powder, salt, and pepper to the mashed beans.

  • 3

    Drizzle in the olive oil and mix until all ingredients are well combined. If the mixture feels too wet, add a little more rolled oats.

  • 4

    Form the mixture into a patty shape that will fit inside a lettuce leaf.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a tiny drizzle of olive oil.

  • 6

    Cook the patty for about 4-5 minutes on each side until crispy and heated through.

  • 7

    Remove from the skillet and place onto two romaine lettuce leaves to serve as a wrap.

  • 8

    Enjoy your crispy black bean quinoa burger lettuce wrap while warm.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, satisfying burger wrap that combines hearty black beans and quinoa with a blend of spices and a touch of nutritional yeast, all enveloped in fresh, crisp lettuce. This clean, plant-forward dish packs a flavorful punch perfect for a nutrient-dense meal at any time of day.

NUTRITION

609kcal
Protein
38.1g
Fat
15.2g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

1 large Egg

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a mixing bowl, mash the black beans until mostly smooth leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, egg, nutritional yeast, ground cumin, smoked paprika, garlic powder, salt, and pepper to the mashed beans.

  • 3

    Drizzle in the olive oil and mix until all ingredients are well combined. If the mixture feels too wet, add a little more rolled oats.

  • 4

    Form the mixture into a patty shape that will fit inside a lettuce leaf.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a tiny drizzle of olive oil.

  • 6

    Cook the patty for about 4-5 minutes on each side until crispy and heated through.

  • 7

    Remove from the skillet and place onto two romaine lettuce leaves to serve as a wrap.

  • 8

    Enjoy your crispy black bean quinoa burger lettuce wrap while warm.