Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy these crispy, flavor-packed black bean quinoa burgers wrapped in fresh butter lettuce. The combination of black beans, quinoa, and nutritional yeast creates a hearty, satisfying patty with a delightful crunch from rolled oats. Perfectly spiced with cumin and chili powder, this dish offers a delicious balance of textures and a fulfilling bite, ideal for a nutritious meal any time of day.

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NUTRITION

582kcal
Protein
37.3g
Fat
11.2g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup cooked Quinoa

1 large Egg

1/4 cup Nutritional Yeast

1/4 cup Rolled Oats

1/4 cup finely diced Onion

1 clove minced Garlic

1/2 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

4 Butter Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, beaten egg, nutritional yeast, and rolled oats. Mix well.

  • 3

    Fold in the finely diced onion, minced garlic, cumin powder, chili powder, salt, and pepper.

  • 4

    Form the mixture into 2 evenly sized patties. If the mixture feels too wet, add a little extra oats to bind.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side until they develop a crispy exterior and are heated through.

  • 7

    Prepare the lettuce wraps by laying out the butter lettuce leaves. Place one patty on each leaf and top with the remaining leaves to wrap.

  • 8

    Serve immediately, enjoying the contrast of the crispy burger and the fresh, crunchy lettuce.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy these crispy, flavor-packed black bean quinoa burgers wrapped in fresh butter lettuce. The combination of black beans, quinoa, and nutritional yeast creates a hearty, satisfying patty with a delightful crunch from rolled oats. Perfectly spiced with cumin and chili powder, this dish offers a delicious balance of textures and a fulfilling bite, ideal for a nutritious meal any time of day.

NUTRITION

582kcal
Protein
37.3g
Fat
11.2g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup cooked Quinoa

1 large Egg

1/4 cup Nutritional Yeast

1/4 cup Rolled Oats

1/4 cup finely diced Onion

1 clove minced Garlic

1/2 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

4 Butter Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, beaten egg, nutritional yeast, and rolled oats. Mix well.

  • 3

    Fold in the finely diced onion, minced garlic, cumin powder, chili powder, salt, and pepper.

  • 4

    Form the mixture into 2 evenly sized patties. If the mixture feels too wet, add a little extra oats to bind.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side until they develop a crispy exterior and are heated through.

  • 7

    Prepare the lettuce wraps by laying out the butter lettuce leaves. Place one patty on each leaf and top with the remaining leaves to wrap.

  • 8

    Serve immediately, enjoying the contrast of the crispy burger and the fresh, crunchy lettuce.