Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a balanced bowl featuring tender, marinated chicken infused with bright ginger and garlic flavors, lightly glazed in a homemade teriyaki sauce served atop nutty brown rice and crisp steamed broccoli. Perfect for a satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
41.2g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tbsp Soy Sauce

1 tsp Fresh grated Ginger

1 clove Minced Garlic

1/2 tbsp Honey

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, mix the soy sauce, grated ginger, minced garlic, and honey to create your teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade, stirring well to coat, and allow to marinate for at least 15 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until the chicken is fully cooked and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, roughly 4-5 minutes.

  • 6

    Warm the cooked brown rice, if necessary, and divide it into bowls.

  • 7

    Top the rice with the cooked chicken and steamed broccoli, drizzling any remaining pan juices over the bowl for extra flavor.

  • 8

    Serve immediately and enjoy your sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a balanced bowl featuring tender, marinated chicken infused with bright ginger and garlic flavors, lightly glazed in a homemade teriyaki sauce served atop nutty brown rice and crisp steamed broccoli. Perfect for a satisfying meal at breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
41.2g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 tbsp Soy Sauce

1 tsp Fresh grated Ginger

1 clove Minced Garlic

1/2 tbsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, mix the soy sauce, grated ginger, minced garlic, and honey to create your teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade, stirring well to coat, and allow to marinate for at least 15 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until the chicken is fully cooked and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, roughly 4-5 minutes.

  • 6

    Warm the cooked brown rice, if necessary, and divide it into bowls.

  • 7

    Top the rice with the cooked chicken and steamed broccoli, drizzling any remaining pan juices over the bowl for extra flavor.

  • 8

    Serve immediately and enjoy your sticky ginger-garlic teriyaki chicken bowl.