Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A light yet satisfying scramble that infuses classic Mediterranean flavors with fluffy egg whites, fresh spinach, and tangy feta. This dish is perfectly balanced to boost your protein intake while keeping calories in check, and it's ideal for any meal of the day.

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NUTRITION

349kcal
Protein
37.7g
Fat
11.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 oz feta cheese (28g)

1 cup fresh spinach (30g)

1 small tomato (91g), diced

1 tsp olive oil (5ml)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the fresh spinach and diced tomato, gently stirring to combine and allow the spinach to wilt.

  • 4

    Sprinkle the crumbled feta cheese over the mixture, and continue stirring until the scramble is cooked through but still fluffy.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Serve the egg white scramble on the side of the toast and enjoy this balanced, Mediterranean-inspired meal.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A light yet satisfying scramble that infuses classic Mediterranean flavors with fluffy egg whites, fresh spinach, and tangy feta. This dish is perfectly balanced to boost your protein intake while keeping calories in check, and it's ideal for any meal of the day.

NUTRITION

349kcal
Protein
37.7g
Fat
11.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 oz feta cheese (28g)

1 cup fresh spinach (30g)

1 small tomato (91g), diced

1 tsp olive oil (5ml)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the fresh spinach and diced tomato, gently stirring to combine and allow the spinach to wilt.

  • 4

    Sprinkle the crumbled feta cheese over the mixture, and continue stirring until the scramble is cooked through but still fluffy.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Serve the egg white scramble on the side of the toast and enjoy this balanced, Mediterranean-inspired meal.