Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate, protein-packed crepes made with almond flour, egg whites, and whey protein isolate. The soft, golden crepes are filled with creamy almond butter and fresh banana slices for a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

503kcal
Protein
46.3g
Fat
24.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

3 Egg Whites

30g Whey Protein Isolate

1 tbsp Almond Butter

1 small Banana

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PREPARATION

  • 1

    In a bowl, whisk together 30g almond flour, 3 egg whites, and 30g whey protein isolate until smooth.

  • 2

    Thin the batter slightly with a splash of water if needed to reach a pourable consistency.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly spray or brush with oil.

  • 4

    Pour a small amount of batter into the skillet, tilting to spread it thinly, to form a crepe. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Gently flip the crepe and cook the other side for about 1 minute. Transfer the crepe to a plate and cover to keep warm. Repeat with the remaining batter.

  • 6

    Spread 1 tablespoon of almond butter over the crepes while they are still warm, then layer thin slices of 1 small banana on top.

  • 7

    Fold or roll the crepes and serve immediately, enjoying a delicious blend of protein and natural sweetness.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate, protein-packed crepes made with almond flour, egg whites, and whey protein isolate. The soft, golden crepes are filled with creamy almond butter and fresh banana slices for a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

503kcal
Protein
46.3g
Fat
24.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

3 Egg Whites

30g Whey Protein Isolate

1 tbsp Almond Butter

1 small Banana

PREPARATION

  • 1

    In a bowl, whisk together 30g almond flour, 3 egg whites, and 30g whey protein isolate until smooth.

  • 2

    Thin the batter slightly with a splash of water if needed to reach a pourable consistency.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly spray or brush with oil.

  • 4

    Pour a small amount of batter into the skillet, tilting to spread it thinly, to form a crepe. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Gently flip the crepe and cook the other side for about 1 minute. Transfer the crepe to a plate and cover to keep warm. Repeat with the remaining batter.

  • 6

    Spread 1 tablespoon of almond butter over the crepes while they are still warm, then layer thin slices of 1 small banana on top.

  • 7

    Fold or roll the crepes and serve immediately, enjoying a delicious blend of protein and natural sweetness.