Spicy Jerk Chicken with Grilled Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Grilled Pineapple

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Grilled Pineapple

Savor the vibrant flavors of this Spicy Jerk Chicken paired with juicy, grilled pineapple, served alongside a light portion of quinoa. The dish is perfectly balanced, delivering a kick of heat from the home-made jerk seasoning while the natural sweetness of pineapple and the nutty quinoa provide a fresh contrast, making for a well-rounded, flavorful meal.

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NUTRITION

429kcal
Protein
40.2g
Fat
10.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Pineapple chunks

1 teaspoon Olive Oil

1 teaspoon Jerk Seasoning

1 tablespoon Lime Juice

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Begin by prepping the chicken breast. In a bowl, combine the olive oil, jerk seasoning, and lime juice to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken on the grill.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly brush pineapple slices (or pineapple chunks if preferred) with a small amount of olive oil and grill them for 2-3 minutes per side until grill marks appear.

  • 6

    Prepare the side by warming the cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside the grilled pineapple and a serving of quinoa. Garnish with a squeeze of extra lime juice if desired and serve.

Spicy Jerk Chicken with Grilled Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Grilled Pineapple

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Grilled Pineapple

Savor the vibrant flavors of this Spicy Jerk Chicken paired with juicy, grilled pineapple, served alongside a light portion of quinoa. The dish is perfectly balanced, delivering a kick of heat from the home-made jerk seasoning while the natural sweetness of pineapple and the nutty quinoa provide a fresh contrast, making for a well-rounded, flavorful meal.

NUTRITION

429kcal
Protein
40.2g
Fat
10.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Pineapple chunks

1 teaspoon Olive Oil

1 teaspoon Jerk Seasoning

1 tablespoon Lime Juice

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Begin by prepping the chicken breast. In a bowl, combine the olive oil, jerk seasoning, and lime juice to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken on the grill.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly brush pineapple slices (or pineapple chunks if preferred) with a small amount of olive oil and grill them for 2-3 minutes per side until grill marks appear.

  • 6

    Prepare the side by warming the cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside the grilled pineapple and a serving of quinoa. Garnish with a squeeze of extra lime juice if desired and serve.