Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant and satisfying bowl combining fluffy egg whites with nutrient-rich veggies, lean turkey sausage, creamy avocado, and hearty black beans. This bowl offers a delightful mix of textures and fresh flavors while packing a protein punch to fuel your day.

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NUTRITION

350kcal
Protein
42.3g
Fat
11.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

1/2 medium red bell pepper

1/2 cup cherry tomatoes

1/4 medium avocado

1/4 cup cooked black beans

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Rinse the spinach, red bell pepper, and cherry tomatoes. Dice the red bell pepper and halve the cherry tomatoes.

  • 4

    In a non-stick skillet over medium heat, lightly sauté the turkey sausage slices until browned. Remove and set aside.

  • 5

    Add the egg whites to the skillet and gently scramble until mostly set.

  • 6

    Add in the spinach, red bell pepper, and cherry tomatoes, and cook for another 1-2 minutes until the vegetables are slightly tender.

  • 7

    Stir in the turkey sausage and cooked black beans until evenly combined and heated through.

  • 8

    Transfer to a serving bowl and top with diced avocado.

  • 9

    Serve immediately and enjoy your protein-packed veggie and egg white bowl.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant and satisfying bowl combining fluffy egg whites with nutrient-rich veggies, lean turkey sausage, creamy avocado, and hearty black beans. This bowl offers a delightful mix of textures and fresh flavors while packing a protein punch to fuel your day.

NUTRITION

350kcal
Protein
42.3g
Fat
11.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

1/2 medium red bell pepper

1/2 cup cherry tomatoes

1/4 medium avocado

1/4 cup cooked black beans

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Rinse the spinach, red bell pepper, and cherry tomatoes. Dice the red bell pepper and halve the cherry tomatoes.

  • 4

    In a non-stick skillet over medium heat, lightly sauté the turkey sausage slices until browned. Remove and set aside.

  • 5

    Add the egg whites to the skillet and gently scramble until mostly set.

  • 6

    Add in the spinach, red bell pepper, and cherry tomatoes, and cook for another 1-2 minutes until the vegetables are slightly tender.

  • 7

    Stir in the turkey sausage and cooked black beans until evenly combined and heated through.

  • 8

    Transfer to a serving bowl and top with diced avocado.

  • 9

    Serve immediately and enjoy your protein-packed veggie and egg white bowl.