YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant bowl of creamy Cajun chicken pasta bursting with the sweetness of bell peppers and a light, tangy Greek yogurt sauce. This dish melds smoky spices with a refreshing creaminess, providing a satisfying meal that's as visually appealing as it is delicious.
INGREDIENTS
6 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 medium Bell Pepper (sliced)
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
1 clove Garlic (minced)
PREPARATION
Heat a non-stick skillet over medium heat and add olive oil.
Season the chicken breast with Cajun seasoning on both sides.
Add the chicken to the skillet and cook for approximately 5-7 minutes per side or until fully cooked. Remove chicken from the skillet and slice into strips.
In the same skillet, sauté minced garlic until fragrant, then add the sliced bell peppers and cook until slightly tender, about 3-4 minutes.
Stir in the cooked whole wheat pasta and mix well with the vegetables.
Reduce the heat to low and fold in the nonfat Greek yogurt, stirring until a creamy sauce forms and coats the pasta evenly.
Add the sliced chicken back into the skillet and toss everything together until well combined and heated through.
Serve immediately and enjoy your creamy Cajun chicken pasta.