Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and nutritious casserole featuring lean turkey sausage, vibrant kale, and farm-fresh vegetables, all baked together with eggs and a touch of olive oil. This comforting dish delivers a lovely blend of flavors and textures that make it perfect for any meal of the day.

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NUTRITION

448kcal
Protein
34.8g
Fat
28.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the diced yellow onion and red bell pepper. Sauté for about 3-4 minutes until softened.

  • 3

    Add the turkey sausage to the skillet, breaking it into small pieces as it cooks, and sauté for an additional 4-5 minutes until lightly browned.

  • 4

    Stir in the chopped kale and cook for another 2 minutes until the kale begins to wilt.

  • 5

    Transfer the cooked mixture into a lightly greased baking dish.

  • 6

    In a separate bowl, beat the eggs until smooth, then pour them evenly over the sausage and vegetable mixture.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the casserole is lightly golden on top.

  • 8

    Remove from oven, allow to cool slightly, and serve warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and nutritious casserole featuring lean turkey sausage, vibrant kale, and farm-fresh vegetables, all baked together with eggs and a touch of olive oil. This comforting dish delivers a lovely blend of flavors and textures that make it perfect for any meal of the day.

NUTRITION

448kcal
Protein
34.8g
Fat
28.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the diced yellow onion and red bell pepper. Sauté for about 3-4 minutes until softened.

  • 3

    Add the turkey sausage to the skillet, breaking it into small pieces as it cooks, and sauté for an additional 4-5 minutes until lightly browned.

  • 4

    Stir in the chopped kale and cook for another 2 minutes until the kale begins to wilt.

  • 5

    Transfer the cooked mixture into a lightly greased baking dish.

  • 6

    In a separate bowl, beat the eggs until smooth, then pour them evenly over the sausage and vegetable mixture.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the casserole is lightly golden on top.

  • 8

    Remove from oven, allow to cool slightly, and serve warm.