Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, nutrient-dense breakfast bowl bursting with fresh spinach, juicy cherry tomatoes, savory feta, and hearty roasted sweet potato, all intertwined with light, fluffy egg whites. It's a balanced approach to starting your day or enjoying a wholesome meal anytime, delivering a satisfying blend of flavors and textures.

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NUTRITION

324kcal
Protein
37g
Fat
6.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

2 cups raw Spinach (approx 60g)

1 oz Feta Cheese (approx 28g)

1/2 cup Cherry Tomatoes (approx 75g)

100g Roasted Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly in olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and lightly crisp.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly sauté the spinach until just wilted, about 2-3 minutes. Set aside.

  • 4

    In a separate bowl, whisk egg whites with a pinch of salt and pepper. Pour them into a clean, non-stick skillet and cook over medium heat, stirring gently until softly scrambled.

  • 5

    Once all components are ready, assemble the bowl by layering the scrambled egg whites over the spinach, add roasted sweet potato cubes, scatter the cherry tomatoes, and crumble the feta cheese on top.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, nutrient-dense breakfast bowl bursting with fresh spinach, juicy cherry tomatoes, savory feta, and hearty roasted sweet potato, all intertwined with light, fluffy egg whites. It's a balanced approach to starting your day or enjoying a wholesome meal anytime, delivering a satisfying blend of flavors and textures.

NUTRITION

324kcal
Protein
37g
Fat
6.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

2 cups raw Spinach (approx 60g)

1 oz Feta Cheese (approx 28g)

1/2 cup Cherry Tomatoes (approx 75g)

100g Roasted Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly in olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and lightly crisp.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly sauté the spinach until just wilted, about 2-3 minutes. Set aside.

  • 4

    In a separate bowl, whisk egg whites with a pinch of salt and pepper. Pour them into a clean, non-stick skillet and cook over medium heat, stirring gently until softly scrambled.

  • 5

    Once all components are ready, assemble the bowl by layering the scrambled egg whites over the spinach, add roasted sweet potato cubes, scatter the cherry tomatoes, and crumble the feta cheese on top.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast bowl.