Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet with a delicate herb crust, paired with lightly roasted broccoli drizzled with olive oil. The combination of aromatic herbs and the roasted vegetable's natural sweetness makes this meal not only nutritious but deliciously satisfying.

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NUTRITION

426kcal
Protein
36.4g
Fat
23.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, mix the panko breadcrumbs, chopped fresh herbs, garlic powder, salt, and pepper.

  • 3

    Pat the salmon fillet dry and gently press the herb and breadcrumb mixture onto the top side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon, herb side down first, for about 2-3 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes to finish the cooking process.

  • 6

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the pan-seared salmon with the roasted broccoli on the side and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet with a delicate herb crust, paired with lightly roasted broccoli drizzled with olive oil. The combination of aromatic herbs and the roasted vegetable's natural sweetness makes this meal not only nutritious but deliciously satisfying.

NUTRITION

426kcal
Protein
36.4g
Fat
23.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, mix the panko breadcrumbs, chopped fresh herbs, garlic powder, salt, and pepper.

  • 3

    Pat the salmon fillet dry and gently press the herb and breadcrumb mixture onto the top side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon, herb side down first, for about 2-3 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes to finish the cooking process.

  • 6

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the pan-seared salmon with the roasted broccoli on the side and serve immediately.