Herb-Seasoned Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Caramelized Onions

Enjoy a juicy turkey burger infused with aromatic herbs, topped with sweet caramelized onions, fresh lettuce, and tomato, all sandwiched between a whole wheat bun. This balanced dish delivers a satisfying mix of lean protein and wholesome carbohydrates, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
34.1g
Fat
17g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 Whole Wheat Burger Bun

1/2 medium Onion

1 tsp Olive Oil

1 Lettuce leaf

2 Tomato slices

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the onion and add it to the skillet. Sauté slowly over medium-low heat until the onions become soft and caramelized, stirring occasionally, about 10-12 minutes.

  • 3

    In a bowl, combine the ground turkey with mixed dried herbs, salt, and pepper. Form the mixture into a patty.

  • 4

    Increase the skillet heat to medium and cook the turkey patty for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat bun in the same skillet until golden brown.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the caramelized onions, a fresh lettuce leaf, and tomato slices. Add any additional seasonings if desired.

  • 7

    Serve warm and enjoy your balanced, herb-seasoned turkey burger.

Herb-Seasoned Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Caramelized Onions

Enjoy a juicy turkey burger infused with aromatic herbs, topped with sweet caramelized onions, fresh lettuce, and tomato, all sandwiched between a whole wheat bun. This balanced dish delivers a satisfying mix of lean protein and wholesome carbohydrates, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
34.1g
Fat
17g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 Whole Wheat Burger Bun

1/2 medium Onion

1 tsp Olive Oil

1 Lettuce leaf

2 Tomato slices

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the onion and add it to the skillet. Sauté slowly over medium-low heat until the onions become soft and caramelized, stirring occasionally, about 10-12 minutes.

  • 3

    In a bowl, combine the ground turkey with mixed dried herbs, salt, and pepper. Form the mixture into a patty.

  • 4

    Increase the skillet heat to medium and cook the turkey patty for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat bun in the same skillet until golden brown.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the caramelized onions, a fresh lettuce leaf, and tomato slices. Add any additional seasonings if desired.

  • 7

    Serve warm and enjoy your balanced, herb-seasoned turkey burger.