Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Delight in a warm, comforting bowl of cinnamon-spiced apple oat crumble. Tender apple pieces mingle with hearty rolled oats, creamy non-fat Greek yogurt, a boost of whey protein, and a light egg white, all perfumed with aromatic cinnamon and nutmeg. This dish balances sweet and savory, offering a cozy start to your day that satisfies both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
35.3g
Fat
4.3g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1/2 cup Non-Fat Plain Greek Yogurt

1/2 scoop Whey Protein Isolate Powder

1 large Egg White

1 teaspoon Cinnamon

1/4 teaspoon Nutmeg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Dice the apple into small cubes and place them in a mixing bowl.

  • 3

    Stir in the rolled oats, non-fat Greek yogurt, whey protein powder, and egg white with the apple pieces.

  • 4

    Sprinkle in cinnamon and nutmeg, mixing all ingredients until well combined.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes until the top starts to turn golden and the mixture is set.

  • 7

    Remove from the oven, let it cool slightly, and enjoy a warm bowl of cozy apple oat crumble.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Delight in a warm, comforting bowl of cinnamon-spiced apple oat crumble. Tender apple pieces mingle with hearty rolled oats, creamy non-fat Greek yogurt, a boost of whey protein, and a light egg white, all perfumed with aromatic cinnamon and nutmeg. This dish balances sweet and savory, offering a cozy start to your day that satisfies both the palate and your nutritional goals.

NUTRITION

455kcal
Protein
35.3g
Fat
4.3g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1/2 cup Non-Fat Plain Greek Yogurt

1/2 scoop Whey Protein Isolate Powder

1 large Egg White

1 teaspoon Cinnamon

1/4 teaspoon Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Dice the apple into small cubes and place them in a mixing bowl.

  • 3

    Stir in the rolled oats, non-fat Greek yogurt, whey protein powder, and egg white with the apple pieces.

  • 4

    Sprinkle in cinnamon and nutmeg, mixing all ingredients until well combined.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes until the top starts to turn golden and the mixture is set.

  • 7

    Remove from the oven, let it cool slightly, and enjoy a warm bowl of cozy apple oat crumble.