Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a robust turkey burger infused with earthy mushrooms and luxuriously caramelized onions, all nestled in a whole wheat bun with a light slice of low-fat cheese. This dish delivers a satisfying blend of textures and flavors, making it an ideal choice for a healthful, balanced meal any time of day.

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NUTRITION

414kcal
Protein
34.4g
Fat
16.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Mushrooms, sliced

1/4 cup Onions, sliced

1 teaspoon Olive Oil

1 Whole Wheat Burger Bun

1 Low-Fat Cheese Slice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the sliced onions on medium-low heat, stirring occasionally for about 8-10 minutes until they become soft and caramelized.

  • 3

    Increase the heat to medium and add the sliced mushrooms. Sauté together with the onions for an additional 3-4 minutes until mushrooms soften.

  • 4

    In a mixing bowl, combine the lean ground turkey with a pinch of salt and pepper. Form a patty slightly larger than your bun to account for shrinkage.

  • 5

    Push the caramelized onions and mushrooms to the side of the skillet and place the turkey patty in the center. Cook the patty for about 4-5 minutes on one side.

  • 6

    Flip the patty and cook for another 4-5 minutes, or until it reaches an internal temperature of 165°F.

  • 7

    During the last minute of cooking, lay the low-fat cheese slice over the patty to allow it to melt slightly.

  • 8

    Toast the whole wheat bun lightly either in a toaster or in the pan.

  • 9

    Assemble the burger by placing the turkey and melted cheese on the bottom bun, then topping with the mushroom and caramelized onion mixture, and finally capping with the top bun.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a robust turkey burger infused with earthy mushrooms and luxuriously caramelized onions, all nestled in a whole wheat bun with a light slice of low-fat cheese. This dish delivers a satisfying blend of textures and flavors, making it an ideal choice for a healthful, balanced meal any time of day.

NUTRITION

414kcal
Protein
34.4g
Fat
16.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Mushrooms, sliced

1/4 cup Onions, sliced

1 teaspoon Olive Oil

1 Whole Wheat Burger Bun

1 Low-Fat Cheese Slice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the sliced onions on medium-low heat, stirring occasionally for about 8-10 minutes until they become soft and caramelized.

  • 3

    Increase the heat to medium and add the sliced mushrooms. Sauté together with the onions for an additional 3-4 minutes until mushrooms soften.

  • 4

    In a mixing bowl, combine the lean ground turkey with a pinch of salt and pepper. Form a patty slightly larger than your bun to account for shrinkage.

  • 5

    Push the caramelized onions and mushrooms to the side of the skillet and place the turkey patty in the center. Cook the patty for about 4-5 minutes on one side.

  • 6

    Flip the patty and cook for another 4-5 minutes, or until it reaches an internal temperature of 165°F.

  • 7

    During the last minute of cooking, lay the low-fat cheese slice over the patty to allow it to melt slightly.

  • 8

    Toast the whole wheat bun lightly either in a toaster or in the pan.

  • 9

    Assemble the burger by placing the turkey and melted cheese on the bottom bun, then topping with the mushroom and caramelized onion mixture, and finally capping with the top bun.