Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of a perfectly pan-seared salmon fillet crusted with aromatic herbs and a hint of garlic, finished with a bright squeeze of lemon. Paired with a light, fresh baby spinach salad, this dish brings together a delightful contrast of textures and flavors that elevate every bite.

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NUTRITION

349kcal
Protein
32.3g
Fat
22.4g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Garlic Powder

1 slice Lemon

1 cup Baby Spinach

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the chopped parsley, rosemary, and garlic powder.

  • 2

    Lightly drizzle the salmon with olive oil on both sides. Sprinkle the herb mixture evenly over the fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until desired doneness is reached.

  • 5

    Remove the salmon from the pan and transfer to a plate. Squeeze a fresh lemon slice over the top for brightness.

  • 6

    Serve the salmon alongside a fresh bed of baby spinach. Optionally, season the spinach with a light drizzle of extra olive oil and a pinch of salt, if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of a perfectly pan-seared salmon fillet crusted with aromatic herbs and a hint of garlic, finished with a bright squeeze of lemon. Paired with a light, fresh baby spinach salad, this dish brings together a delightful contrast of textures and flavors that elevate every bite.

NUTRITION

349kcal
Protein
32.3g
Fat
22.4g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Garlic Powder

1 slice Lemon

1 cup Baby Spinach

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the chopped parsley, rosemary, and garlic powder.

  • 2

    Lightly drizzle the salmon with olive oil on both sides. Sprinkle the herb mixture evenly over the fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until desired doneness is reached.

  • 5

    Remove the salmon from the pan and transfer to a plate. Squeeze a fresh lemon slice over the top for brightness.

  • 6

    Serve the salmon alongside a fresh bed of baby spinach. Optionally, season the spinach with a light drizzle of extra olive oil and a pinch of salt, if desired.