Herb-Marinated Grilled Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Panini

A vibrant, grilled vegetable panini with herb-marinated tempeh, colorful summer vegetables, and a hint of hummus, pressed between slices of hearty whole wheat bread. Each bite bursts with the smoky char of the grill and a medley of fresh herbs for a balanced savory treat.

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NUTRITION

407kcal
Protein
26.9g
Fat
13.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Panini Bread (~70g total)

85g Tempeh (herb-marinated)

50g Zucchini, sliced

50g Red Bell Pepper, sliced

50g Eggplant, sliced

1 tsp Olive Oil

1 tbsp Hummus

Herbs & Lemon Juice Marinade

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PREPARATION

  • 1

    Slice the tempeh into thin pieces and marinate in a mixture of lemon juice, chopped basil, oregano, a pinch of garlic, and a dash of salt for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat. Lightly brush the zucchini, red bell pepper, and eggplant slices with olive oil and season with a little salt and pepper.

  • 3

    Grill the marinated tempeh for 3-4 minutes per side until golden and heated through. Grill the vegetable slices for 2-3 minutes per side until tender and with nice grill marks.

  • 4

    Assemble the panini by spreading hummus on one side of each slice of whole wheat bread. Layer the grilled tempeh and vegetables evenly between the slices.

  • 5

    Press the sandwich in a panini press or grill in a skillet, pressing down with a spatula. Toast until the bread is crisp and the hummus is warmed throughout, about 3-4 minutes per side if using a skillet.

  • 6

    Remove from heat, slice in half, and serve immediately.

Herb-Marinated Grilled Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Panini

A vibrant, grilled vegetable panini with herb-marinated tempeh, colorful summer vegetables, and a hint of hummus, pressed between slices of hearty whole wheat bread. Each bite bursts with the smoky char of the grill and a medley of fresh herbs for a balanced savory treat.

NUTRITION

407kcal
Protein
26.9g
Fat
13.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Panini Bread (~70g total)

85g Tempeh (herb-marinated)

50g Zucchini, sliced

50g Red Bell Pepper, sliced

50g Eggplant, sliced

1 tsp Olive Oil

1 tbsp Hummus

Herbs & Lemon Juice Marinade

PREPARATION

  • 1

    Slice the tempeh into thin pieces and marinate in a mixture of lemon juice, chopped basil, oregano, a pinch of garlic, and a dash of salt for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat. Lightly brush the zucchini, red bell pepper, and eggplant slices with olive oil and season with a little salt and pepper.

  • 3

    Grill the marinated tempeh for 3-4 minutes per side until golden and heated through. Grill the vegetable slices for 2-3 minutes per side until tender and with nice grill marks.

  • 4

    Assemble the panini by spreading hummus on one side of each slice of whole wheat bread. Layer the grilled tempeh and vegetables evenly between the slices.

  • 5

    Press the sandwich in a panini press or grill in a skillet, pressing down with a spatula. Toast until the bread is crisp and the hummus is warmed throughout, about 3-4 minutes per side if using a skillet.

  • 6

    Remove from heat, slice in half, and serve immediately.