Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor this wholesome dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. The chicken is roasted to perfection with aromatic herbs, while the quinoa is brightened with a splash of lemon and a hint of garlic, offering a light, flavor-packed meal ideal for dinner.

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NUTRITION

350kcal
Protein
39.3g
Fat
10.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, mixed herbs, a pinch of salt, and freshly ground pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the quinoa. In a small saucepan, warm the cooked quinoa over medium heat.

  • 5

    Add the minced garlic and let it sauté lightly in the quinoa for 1-2 minutes.

  • 6

    Stir in the lemon juice and adjust seasoning with salt and pepper to taste.

  • 7

    Once the chicken is done, slice it and serve it on a plate alongside a hearty serving of lemon garlic quinoa.

  • 8

    Garnish with a drizzle of extra olive oil or a sprinkle of fresh herbs if desired.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor this wholesome dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. The chicken is roasted to perfection with aromatic herbs, while the quinoa is brightened with a splash of lemon and a hint of garlic, offering a light, flavor-packed meal ideal for dinner.

NUTRITION

350kcal
Protein
39.3g
Fat
10.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with olive oil, mixed herbs, a pinch of salt, and freshly ground pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the quinoa. In a small saucepan, warm the cooked quinoa over medium heat.

  • 5

    Add the minced garlic and let it sauté lightly in the quinoa for 1-2 minutes.

  • 6

    Stir in the lemon juice and adjust seasoning with salt and pepper to taste.

  • 7

    Once the chicken is done, slice it and serve it on a plate alongside a hearty serving of lemon garlic quinoa.

  • 8

    Garnish with a drizzle of extra olive oil or a sprinkle of fresh herbs if desired.