Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl featuring fluffy egg whites stirred with a medley of fresh vegetables, creamy feta, and a hint of avocado. Perfectly balanced for a protein boost to kickstart your day, this bowl combines the crunch of toasted whole grain bread with the smooth richness of avocado, creating a nutritious, textured and satisfying meal.

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NUTRITION

404kcal
Protein
37.2g
Fat
15g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

½ cup Spinach (15g)

½ cup diced Red Bell Pepper (75g)

½ cup Cherry Tomatoes (75g)

¼ cup sliced White Mushrooms (20g)

30g Feta Cheese

¼ Avocado (50g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and lightly scramble until just set.

  • 3

    Add spinach, diced red bell pepper, halved cherry tomatoes, and sliced mushrooms to the skillet. Stir gently and cook for 2-3 minutes until the vegetables begin to soften.

  • 4

    Remove the skillet from the heat and stir in crumbled feta cheese.

  • 5

    Transfer the scramble into a bowl. Top with sliced avocado, and serve alongside a toasted slice of whole grain bread.

  • 6

    Enjoy your nutrient-dense, protein-packed breakfast bowl!

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl featuring fluffy egg whites stirred with a medley of fresh vegetables, creamy feta, and a hint of avocado. Perfectly balanced for a protein boost to kickstart your day, this bowl combines the crunch of toasted whole grain bread with the smooth richness of avocado, creating a nutritious, textured and satisfying meal.

NUTRITION

404kcal
Protein
37.2g
Fat
15g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

½ cup Spinach (15g)

½ cup diced Red Bell Pepper (75g)

½ cup Cherry Tomatoes (75g)

¼ cup sliced White Mushrooms (20g)

30g Feta Cheese

¼ Avocado (50g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and lightly scramble until just set.

  • 3

    Add spinach, diced red bell pepper, halved cherry tomatoes, and sliced mushrooms to the skillet. Stir gently and cook for 2-3 minutes until the vegetables begin to soften.

  • 4

    Remove the skillet from the heat and stir in crumbled feta cheese.

  • 5

    Transfer the scramble into a bowl. Top with sliced avocado, and serve alongside a toasted slice of whole grain bread.

  • 6

    Enjoy your nutrient-dense, protein-packed breakfast bowl!