Name: Crunchy Rainbow Veggie Wrap with Herb Cashew Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 1.25 cups shelled edamame (195g); 0.5 cup sliced red bell pepper (75g); 0.33 cup shredded carrots (45g); 0.33 cup cucumber slices (50g); 0.5 cup baby spinach (15g); 2 tablespoons herb cashew spread (30g)

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant and healthy wrap loaded with crisp, colorful veggies and a creamy herb cashew spread that ties the flavors together. This wrap delivers a satisfying crunch and a burst of fresh herbs, making it perfect for a balanced lunch or dinner.

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NUTRITION

Protein

31.6g

Fat

24.3g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1.25 cups shelled edamame (195g)

0.5 cup sliced red bell pepper (75g)

0.33 cup shredded carrots (45g)

0.33 cup cucumber slices (50g)

0.5 cup baby spinach (15g)

2 tablespoons herb cashew spread (30g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the herb cashew spread evenly over the tortilla.
3
Layer the baby spinach, sliced red bell pepper, shredded carrots, and cucumber slices down the center of the tortilla.
4
Top the veggies with the shelled edamame, ensuring an even distribution of protein and crunch.
5
Fold in the sides of the tortilla and then roll tightly to form a wrap.
6
Slice in half if desired and serve immediately, or pack for a nutritious on-the-go meal.