Garlic Sautéed Spinach with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sautéed Spinach with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic Sautéed Spinach with Crispy Chickpeas

Enjoy a vibrant mix of garlicky sautéed spinach tossed with perfectly crispy roasted chickpeas, accented with a bright squeeze of lemon and a cooling dollop of nonfat Greek yogurt. This dish is a delightful balance of textures and flavors, offering a crunchy, creamy finish with every bite.

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NUTRITION

554kcal
Protein
34.0g
Fat
13.7g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (drained)

4 cups Fresh Spinach

3 Garlic cloves

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas, then pat them dry with a paper towel.

  • 2

    Heat the 0.5 tablespoon of olive oil in a large skillet over medium heat.

  • 3

    Add the chickpeas to the skillet and sauté for about 5-7 minutes until they begin to crisp up.

  • 4

    Lower the heat slightly and add the minced garlic, stirring frequently to prevent burning.

  • 5

    Once the garlic is fragrant, add the fresh spinach to the skillet. Sauté the spinach with the chickpeas and garlic until the spinach wilts, about 2-3 minutes.

  • 6

    Remove from heat, drizzle with lemon juice, and stir well to combine the flavors.

  • 7

    Serve the warm sautéed spinach and crispy chickpeas topped with a dollop of nonfat Greek yogurt for a creamy finish.

Garlic Sautéed Spinach with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sautéed Spinach with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic Sautéed Spinach with Crispy Chickpeas

Enjoy a vibrant mix of garlicky sautéed spinach tossed with perfectly crispy roasted chickpeas, accented with a bright squeeze of lemon and a cooling dollop of nonfat Greek yogurt. This dish is a delightful balance of textures and flavors, offering a crunchy, creamy finish with every bite.

NUTRITION

554kcal
Protein
34.0g
Fat
13.7g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (drained)

4 cups Fresh Spinach

3 Garlic cloves

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Rinse and drain the canned chickpeas, then pat them dry with a paper towel.

  • 2

    Heat the 0.5 tablespoon of olive oil in a large skillet over medium heat.

  • 3

    Add the chickpeas to the skillet and sauté for about 5-7 minutes until they begin to crisp up.

  • 4

    Lower the heat slightly and add the minced garlic, stirring frequently to prevent burning.

  • 5

    Once the garlic is fragrant, add the fresh spinach to the skillet. Sauté the spinach with the chickpeas and garlic until the spinach wilts, about 2-3 minutes.

  • 6

    Remove from heat, drizzle with lemon juice, and stir well to combine the flavors.

  • 7

    Serve the warm sautéed spinach and crispy chickpeas topped with a dollop of nonfat Greek yogurt for a creamy finish.