Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a velvety cauliflower alfredo sauce paired with tender, perfectly seasoned chicken breast and a refreshing bed of zucchini noodles. This dish offers a comforting yet light twist on a classic favorite, balancing creamy decadence with fresh, crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
41.9g
Fat
14.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

2 tbsp Cashew Cream

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 medium slice Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper, and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet and cook thoroughly until golden on both sides, about 5-6 minutes per side depending on thickness.

  • 4

    In a blender, combine the steamed cauliflower, cashew cream, and a pinch of salt and pepper. Blend until smooth to create the alfredo sauce.

  • 5

    Spiralize the zucchini to create noodles. Quickly toss the zucchini noodles in the skillet or in a separate pan with a little olive oil for 1-2 minutes until just tender.

  • 6

    Pour the cauliflower alfredo sauce over the cooked chicken in the skillet. Stir gently to coat the chicken and warm the sauce.

  • 7

    Serve the creamy chicken over a bed of zucchini noodles and sprinkle with grated Parmesan cheese.

  • 8

    Enjoy your nutrient-packed, flavorful dish that delivers a satisfying balance of protein and lighter calories.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a velvety cauliflower alfredo sauce paired with tender, perfectly seasoned chicken breast and a refreshing bed of zucchini noodles. This dish offers a comforting yet light twist on a classic favorite, balancing creamy decadence with fresh, crisp vegetables.

NUTRITION

345kcal
Protein
41.9g
Fat
14.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

2 tbsp Cashew Cream

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 medium slice Onion

PREPARATION

  • 1

    Season the chicken breast with salt and pepper, and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet and cook thoroughly until golden on both sides, about 5-6 minutes per side depending on thickness.

  • 4

    In a blender, combine the steamed cauliflower, cashew cream, and a pinch of salt and pepper. Blend until smooth to create the alfredo sauce.

  • 5

    Spiralize the zucchini to create noodles. Quickly toss the zucchini noodles in the skillet or in a separate pan with a little olive oil for 1-2 minutes until just tender.

  • 6

    Pour the cauliflower alfredo sauce over the cooked chicken in the skillet. Stir gently to coat the chicken and warm the sauce.

  • 7

    Serve the creamy chicken over a bed of zucchini noodles and sprinkle with grated Parmesan cheese.

  • 8

    Enjoy your nutrient-packed, flavorful dish that delivers a satisfying balance of protein and lighter calories.