Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

A savory, hearty stew featuring tender slices of lean beef simmered with a medley of vibrant vegetables, aromatic herbs, and a splash of beef broth. Served over a bed of fluffy brown rice, this dish offers a comforting balance of robust flavors and satisfying textures perfect for a nourishing dinner.

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NUTRITION

487kcal
Protein
41g
Fat
18.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1/2 cup cooked Brown Rice

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Diced Tomatoes (canned)

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped garlic, diced onion, sliced carrot, and celery; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean beef cubes and sear until browned on all sides.

  • 4

    Stir in the diced tomatoes, beef broth, and fresh herbs. Bring to a simmer.

  • 5

    Reduce heat and let it simmer for 20-25 minutes until the beef is tender and the vegetables are well-cooked.

  • 6

    In a separate pot, prepare the brown rice according to package instructions until fluffy and tender.

  • 7

    To serve, ladle a portion of the vegetable stew over a bed of brown rice and enjoy the hearty flavors.

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

A savory, hearty stew featuring tender slices of lean beef simmered with a medley of vibrant vegetables, aromatic herbs, and a splash of beef broth. Served over a bed of fluffy brown rice, this dish offers a comforting balance of robust flavors and satisfying textures perfect for a nourishing dinner.

NUTRITION

487kcal
Protein
41g
Fat
18.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1/2 cup cooked Brown Rice

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Diced Tomatoes (canned)

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped garlic, diced onion, sliced carrot, and celery; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean beef cubes and sear until browned on all sides.

  • 4

    Stir in the diced tomatoes, beef broth, and fresh herbs. Bring to a simmer.

  • 5

    Reduce heat and let it simmer for 20-25 minutes until the beef is tender and the vegetables are well-cooked.

  • 6

    In a separate pot, prepare the brown rice according to package instructions until fluffy and tender.

  • 7

    To serve, ladle a portion of the vegetable stew over a bed of brown rice and enjoy the hearty flavors.