Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

A creamy, protein-packed cheesecake that blends the tang of Greek yogurt with the lightness of cottage cheese and egg white, all nestled in a delicate almond flour crust. Finished with a luscious date caramel drizzle, this dish delivers a satisfying balance of sweetness and richness, perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
35.6g
Fat
15.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

20g Almond Flour

1 tsp Coconut Oil

150g Nonfat Greek Yogurt

112g Nonfat Cottage Cheese

1 large Egg White

Dash of Vanilla Extract & Sweetener

48g Medjool Dates

1 tsp Water & Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, mix the almond flour with melted coconut oil until a crumbly dough forms.

  • 3

    Press the almond flour mixture evenly into the base of a small, springform pan to form the crust. Bake for 8-10 minutes until lightly golden, then remove from the oven and let cool.

  • 4

    In a blender or food processor, blend the Medjool dates with water and a squeeze of lemon juice until a smooth, sticky caramel forms.

  • 5

    In a large bowl, combine the nonfat Greek yogurt, nonfat cottage cheese, egg white, and a dash of vanilla extract and sweetener. Whisk until the mixture is smooth and well-blended.

  • 6

    Pour the cheesecake mixture over the cooled crust, smoothing the top with a spatula.

  • 7

    Refrigerate for at least 3 hours or overnight to allow the cheesecake to set.

  • 8

    Drizzle the prepared date caramel over the cheesecake just before serving.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

A creamy, protein-packed cheesecake that blends the tang of Greek yogurt with the lightness of cottage cheese and egg white, all nestled in a delicate almond flour crust. Finished with a luscious date caramel drizzle, this dish delivers a satisfying balance of sweetness and richness, perfect for any time of day.

NUTRITION

487kcal
Protein
35.6g
Fat
15.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

20g Almond Flour

1 tsp Coconut Oil

150g Nonfat Greek Yogurt

112g Nonfat Cottage Cheese

1 large Egg White

Dash of Vanilla Extract & Sweetener

48g Medjool Dates

1 tsp Water & Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, mix the almond flour with melted coconut oil until a crumbly dough forms.

  • 3

    Press the almond flour mixture evenly into the base of a small, springform pan to form the crust. Bake for 8-10 minutes until lightly golden, then remove from the oven and let cool.

  • 4

    In a blender or food processor, blend the Medjool dates with water and a squeeze of lemon juice until a smooth, sticky caramel forms.

  • 5

    In a large bowl, combine the nonfat Greek yogurt, nonfat cottage cheese, egg white, and a dash of vanilla extract and sweetener. Whisk until the mixture is smooth and well-blended.

  • 6

    Pour the cheesecake mixture over the cooled crust, smoothing the top with a spatula.

  • 7

    Refrigerate for at least 3 hours or overnight to allow the cheesecake to set.

  • 8

    Drizzle the prepared date caramel over the cheesecake just before serving.