Protein-Packed Baked Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Ziti with Hidden Vegetables

Enjoy a hearty yet healthy twist on a classic baked ziti. Lean ground turkey pairs with whole wheat ziti and a medley of hidden vegetables including zucchini and spinach, all smothered in a tangy tomato sauce and finished with a sprinkle of reduced-fat mozzarella. This dish delivers a satisfying balance of protein, complex carbs, and vibrant flavors perfect for a wholesome dinner.

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NUTRITION

550kcal
Protein
44.9g
Fat
17.4g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/2 medium Zucchini

1 cup Cooked Spinach

1/4 cup Reduced-Fat Mozzarella Cheese

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add lean ground turkey to the skillet, cooking until browned and fully cooked. Stir in Italian seasoning.

  • 5

    Dice the zucchini and add it to the skillet along with the tomato sauce. Simmer for 5 minutes, letting the flavors meld.

  • 6

    Stir in the cooked spinach and add the cooked ziti. Mix well until all ingredients are evenly combined.

  • 7

    Transfer the mixture into a baking dish. Sprinkle the reduced-fat mozzarella evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Baked Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Ziti with Hidden Vegetables

Enjoy a hearty yet healthy twist on a classic baked ziti. Lean ground turkey pairs with whole wheat ziti and a medley of hidden vegetables including zucchini and spinach, all smothered in a tangy tomato sauce and finished with a sprinkle of reduced-fat mozzarella. This dish delivers a satisfying balance of protein, complex carbs, and vibrant flavors perfect for a wholesome dinner.

NUTRITION

550kcal
Protein
44.9g
Fat
17.4g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/2 medium Zucchini

1 cup Cooked Spinach

1/4 cup Reduced-Fat Mozzarella Cheese

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add lean ground turkey to the skillet, cooking until browned and fully cooked. Stir in Italian seasoning.

  • 5

    Dice the zucchini and add it to the skillet along with the tomato sauce. Simmer for 5 minutes, letting the flavors meld.

  • 6

    Stir in the cooked spinach and add the cooked ziti. Mix well until all ingredients are evenly combined.

  • 7

    Transfer the mixture into a baking dish. Sprinkle the reduced-fat mozzarella evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.