Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry featuring crispy cauliflower rice, lightly pan-fried extra firm tofu, edamame, and kimchi tossed with garlic, ginger, and scallions. This dish strikes a balance between crunch and umami, delivering satisfying textures and a tangy kick for an energizing meal.

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NUTRITION

446kcal
Protein
38.7g
Fat
23g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

250 g Extra Firm Tofu

1 Large Egg

1/2 cup Shelled Edamame

1 cup Cauliflower Rice

1/2 cup Kimchi

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

2 Scallions

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut it into small cubes.

  • 2

    In a non-stick skillet, heat half of the sesame oil over medium-high heat. Add the tofu cubes and sauté until they become crispy and golden on all sides. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Sauté the minced garlic, grated ginger, and sliced scallions until fragrant, about 1 minute.

  • 4

    Add the cauliflower rice and stir-fry for 3-4 minutes until it starts to soften.

  • 5

    Stir in the kimchi and shelled edamame, cooking for an additional 2 minutes to blend the flavors.

  • 6

    Push the vegetables to the side of the skillet and crack the egg into the space. Scramble the egg until fully cooked, then mix it into the rest of the stir-fry.

  • 7

    Return the crispy tofu to the skillet and gently toss all ingredients together until well combined and heated through.

  • 8

    Taste and adjust seasonings if necessary before serving.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry featuring crispy cauliflower rice, lightly pan-fried extra firm tofu, edamame, and kimchi tossed with garlic, ginger, and scallions. This dish strikes a balance between crunch and umami, delivering satisfying textures and a tangy kick for an energizing meal.

NUTRITION

446kcal
Protein
38.7g
Fat
23g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

250 g Extra Firm Tofu

1 Large Egg

1/2 cup Shelled Edamame

1 cup Cauliflower Rice

1/2 cup Kimchi

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

2 Scallions

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut it into small cubes.

  • 2

    In a non-stick skillet, heat half of the sesame oil over medium-high heat. Add the tofu cubes and sauté until they become crispy and golden on all sides. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Sauté the minced garlic, grated ginger, and sliced scallions until fragrant, about 1 minute.

  • 4

    Add the cauliflower rice and stir-fry for 3-4 minutes until it starts to soften.

  • 5

    Stir in the kimchi and shelled edamame, cooking for an additional 2 minutes to blend the flavors.

  • 6

    Push the vegetables to the side of the skillet and crack the egg into the space. Scramble the egg until fully cooked, then mix it into the rest of the stir-fry.

  • 7

    Return the crispy tofu to the skillet and gently toss all ingredients together until well combined and heated through.

  • 8

    Taste and adjust seasonings if necessary before serving.