Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delicate balance of savory and bright citrus notes in this herb-crusted chicken dish. Tender chicken breasts are lightly coated with a mixture of almond flour and fresh herbs, seared to perfection, and finished with a zesty lemon garlic sauce that elevates this dish to new heights.

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NUTRITION

378kcal
Protein
43.3g
Fat
21.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Almond Flour

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, chopped fresh thyme, and a pinch of salt and pepper.

  • 3

    Lightly dredge the chicken breast in the almond flour mixture, ensuring an even herb crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, carefully place the chicken in the pan.

  • 5

    Sear the chicken for about 4-5 minutes on each side, until the crust is golden and the chicken is cooked through.

  • 6

    While the chicken is cooking, in a small bowl, mix together lemon juice and finely minced garlic.

  • 7

    Once the chicken is done, remove it from the skillet and spoon the lemon garlic sauce over the top.

  • 8

    Let it rest briefly before serving to lock in the juices. Enjoy your flavorful, protein-rich meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delicate balance of savory and bright citrus notes in this herb-crusted chicken dish. Tender chicken breasts are lightly coated with a mixture of almond flour and fresh herbs, seared to perfection, and finished with a zesty lemon garlic sauce that elevates this dish to new heights.

NUTRITION

378kcal
Protein
43.3g
Fat
21.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Almond Flour

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh parsley, chopped fresh thyme, and a pinch of salt and pepper.

  • 3

    Lightly dredge the chicken breast in the almond flour mixture, ensuring an even herb crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, carefully place the chicken in the pan.

  • 5

    Sear the chicken for about 4-5 minutes on each side, until the crust is golden and the chicken is cooked through.

  • 6

    While the chicken is cooking, in a small bowl, mix together lemon juice and finely minced garlic.

  • 7

    Once the chicken is done, remove it from the skillet and spoon the lemon garlic sauce over the top.

  • 8

    Let it rest briefly before serving to lock in the juices. Enjoy your flavorful, protein-rich meal.