Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender, juicy, herb-infused chicken thighs roasted to perfection with garlic and a touch of extra-virgin olive oil, paired with a side of vibrant steamed broccoli. This dish balances crisp skin and succulent meat with aromatic herbs for a satisfying meal that delights both the palate and nutrition goals.

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NUTRITION

306kcal
Protein
35g
Fat
14.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless, boneless)

2 teaspoons Extra-Virgin Olive Oil

2 Garlic Cloves

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry with paper towels to help the skin become crispy.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, chopped fresh thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh.

  • 5

    Place the chicken thigh on a lightly greased baking sheet or in a baking dish.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    While the chicken roasts, steam the broccoli until tender, about 5-7 minutes.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before serving alongside the steamed broccoli.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor tender, juicy, herb-infused chicken thighs roasted to perfection with garlic and a touch of extra-virgin olive oil, paired with a side of vibrant steamed broccoli. This dish balances crisp skin and succulent meat with aromatic herbs for a satisfying meal that delights both the palate and nutrition goals.

NUTRITION

306kcal
Protein
35g
Fat
14.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless, boneless)

2 teaspoons Extra-Virgin Olive Oil

2 Garlic Cloves

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry with paper towels to help the skin become crispy.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, chopped fresh thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh.

  • 5

    Place the chicken thigh on a lightly greased baking sheet or in a baking dish.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    While the chicken roasts, steam the broccoli until tender, about 5-7 minutes.

  • 8

    Remove the chicken from the oven and let it rest for a few minutes before serving alongside the steamed broccoli.