Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these crispy, herb-infused cauliflower breadsticks with a delightful garlic kick, baked to perfection. They offer a satisfying crunch and a savory flavor profile, making them a great choice for any meal – breakfast, lunch, or dinner.

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NUTRITION

1,106kcal
Protein
67.4g
Fat
84.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 Large Eggs

30g Almond Flour

40g Parmesan Cheese

1 clove Garlic, minced

0.5 tsp Italian Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like consistency.

  • 3

    Steam the riced cauliflower lightly for about 4-5 minutes until slightly softened, then let it cool.

  • 4

    In a mixing bowl, combine the cooled cauliflower with 2 eggs, almond flour, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.

  • 5

    Mix well until the ingredients form a cohesive dough.

  • 6

    Transfer the mixture onto the prepared baking sheet and shape it into a rectangular slab about 1/4 inch thick.

  • 7

    Score the slab lightly into breadstick shapes with a knife.

  • 8

    Bake in the preheated oven for 15-20 minutes until the edges are golden and the breadsticks are firm.

  • 9

    Remove from the oven and, if desired, break along the scored lines. Serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these crispy, herb-infused cauliflower breadsticks with a delightful garlic kick, baked to perfection. They offer a satisfying crunch and a savory flavor profile, making them a great choice for any meal – breakfast, lunch, or dinner.

NUTRITION

1,106kcal
Protein
67.4g
Fat
84.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 Large Eggs

30g Almond Flour

40g Parmesan Cheese

1 clove Garlic, minced

0.5 tsp Italian Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like consistency.

  • 3

    Steam the riced cauliflower lightly for about 4-5 minutes until slightly softened, then let it cool.

  • 4

    In a mixing bowl, combine the cooled cauliflower with 2 eggs, almond flour, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.

  • 5

    Mix well until the ingredients form a cohesive dough.

  • 6

    Transfer the mixture onto the prepared baking sheet and shape it into a rectangular slab about 1/4 inch thick.

  • 7

    Score the slab lightly into breadstick shapes with a knife.

  • 8

    Bake in the preheated oven for 15-20 minutes until the edges are golden and the breadsticks are firm.

  • 9

    Remove from the oven and, if desired, break along the scored lines. Serve warm.