Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb cauliflower breadsticks, bursting with herb and garlic flavors. Crispy on the outside and tender on the inside, they offer a delightful bite that pairs perfectly with your favorite dipping sauce for breakfast, lunch, or dinner.

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NUTRITION

564kcal
Protein
40.4g
Fat
36.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped cauliflower

0.33 cup almond flour

1 large egg

0.5 cup grated Parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried basil

0.5 tsp dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Steam or microwave the chopped cauliflower until tender (about 5-7 minutes), then allow to cool slightly.

  • 3

    Transfer the cauliflower to a food processor and pulse until it reaches a rice-like texture. Place the processed cauliflower in a clean towel and squeeze out excess moisture.

  • 4

    In a large bowl, combine the cauliflower, almond flour, egg, grated Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and pepper. Mix until a cohesive dough forms.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into a flat, even rectangle of about 1/4 inch thickness.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the edges are golden and the top is set.

  • 7

    Remove from the oven and, while still warm, cut into breadstick shapes. If desired, season with a bit more salt and pepper.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb cauliflower breadsticks, bursting with herb and garlic flavors. Crispy on the outside and tender on the inside, they offer a delightful bite that pairs perfectly with your favorite dipping sauce for breakfast, lunch, or dinner.

NUTRITION

564kcal
Protein
40.4g
Fat
36.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped cauliflower

0.33 cup almond flour

1 large egg

0.5 cup grated Parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried basil

0.5 tsp dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Steam or microwave the chopped cauliflower until tender (about 5-7 minutes), then allow to cool slightly.

  • 3

    Transfer the cauliflower to a food processor and pulse until it reaches a rice-like texture. Place the processed cauliflower in a clean towel and squeeze out excess moisture.

  • 4

    In a large bowl, combine the cauliflower, almond flour, egg, grated Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and pepper. Mix until a cohesive dough forms.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into a flat, even rectangle of about 1/4 inch thickness.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the edges are golden and the top is set.

  • 7

    Remove from the oven and, while still warm, cut into breadstick shapes. If desired, season with a bit more salt and pepper.