Honey-Glazed Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Salmon with Roasted Sweet Potato Mash

Savor a delightful balance of flavors with tender, honey-glazed salmon paired with a creamy sweet potato mash. This dish combines lightly roasted sweet potatoes with a drizzle of olive oil and natural sweetness with a hint of honey, all enhanced by perfectly seasoned salmon. Enjoy a well-rounded meal that's both nourishing and satisfying!

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NUTRITION

462kcal
Protein
36.0g
Fat
17.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1/2 tbsp Olive Oil

1 tsp Honey

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Fresh Parsley for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) or presentation side down, and cook for about 3-4 minutes until well-seared.

  • 6

    Flip the salmon and drizzle with honey, allowing the glaze to caramelize as you cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Once the roasted sweet potatoes are soft, transfer them to a bowl and lightly mash them with a fork to create a rustic mash.

  • 8

    Plate the salmon fillet on a bed of sweet potato mash and garnish with a sprig of fresh parsley. Serve immediately.

Honey-Glazed Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Salmon with Roasted Sweet Potato Mash

Savor a delightful balance of flavors with tender, honey-glazed salmon paired with a creamy sweet potato mash. This dish combines lightly roasted sweet potatoes with a drizzle of olive oil and natural sweetness with a hint of honey, all enhanced by perfectly seasoned salmon. Enjoy a well-rounded meal that's both nourishing and satisfying!

NUTRITION

462kcal
Protein
36.0g
Fat
17.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1/2 tbsp Olive Oil

1 tsp Honey

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Fresh Parsley for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) or presentation side down, and cook for about 3-4 minutes until well-seared.

  • 6

    Flip the salmon and drizzle with honey, allowing the glaze to caramelize as you cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Once the roasted sweet potatoes are soft, transfer them to a bowl and lightly mash them with a fork to create a rustic mash.

  • 8

    Plate the salmon fillet on a bed of sweet potato mash and garnish with a sprig of fresh parsley. Serve immediately.